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With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61

Episode 61 Published 8 months, 2 weeks ago
Description

In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech.

Zach highlights a powerful truth:
longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals.
Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of the game.

They discuss:

  • simple longevity habits that are free or low-effort
  • the importance of protein + anti-inflammatory foods
  • time-restricted eating and autophagy
  • sleep hygiene upgrades that require no gadgets
  • the potential future role of AI-driven testing & personalised health analysis

Zach also shares early insights into emerging longevity tech — from AI-powered bikes to data-rich sleep systems — offering a fascinating glimpse into where healthcare may be headed.

Part 2 which is far more story driven is out next week.   This one is a must listen for a heavy dose of inspiration and motivation. 

Science & Tech Mentioned
  • CAROL Bike — AI sprint-based cycling training
    Website: https://carolbike.com/
  • EleMind — neuro headband for sleep & brainwave modulation
    Website: https://elemindtech.com/Get Bia — next-generation sleep mask (2025 expected)
    Website: INSERT LINK
  • OxeFit — AI-powered home strength & performance platform
    Website: https://www.oxefit.com/
  • CLEERLY — AI coronary CT angiogram (plaque mapping)
    Website: https://cleerlyhealth.com/
  • DEXA SCAN - many providers depending on where you live.
Connect with Zach
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