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1190: How To Find Calm Within: Building Your Inner Sanctuary For Anxiety Relief
Episode 1190
In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!
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Quote:
Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.
-Thich Nhat Hanh
Chapters
0:26 Introduction to Inner Peace
2:43 Constructing Your Inner Refuge
5:38 Breathing Into Calm
8:26 Strengthening Your Sanctuary
10:50 Filling Your Sanctuary with Nourishment
13:23 Caring for Your Inner Space
14:39 Returning to Your Calm Center
16:25 Conclusion and Reflection
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.
We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from th
Published on 1 week ago