Season 12 Episode 550
Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her experience as a mother, therapist, and advocate for mental health, Carron reminds us that true healing isn't about avoiding the waves but learning to move through them with grace, empathy, and community.
Key Takeaways:
Awareness is the starting point for healing—it allows us to name what we feel and begin to release it.
Children and adults alike need tools to understand their emotions, not hide from them.
Empathy and compassion can transform pain into connection and restore our sense of belonging.
Community and open conversations about mental health help break the stigma and foster hope.
Healing becomes powerful when we use our experiences to guide and uplift others.
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Published on 16 hours ago
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