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Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation
Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation
Tired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome to
The Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.
Every week, you'll find powerful, guided meditation for anxiety relief, sleep meditation sessions for deep rest, and practical mindfulness techniques for beginners. We blend compassionate awareness with proven methods to help you finally calm your nervous system and reduce daily stress.
What you will find in this podcast:
- Guided Meditations for Beginners: Simple, effective practices you can use daily to find calm.
- Healing the Past: Specific sessions focused on releasing old patterns, reducing rumination, and finding emotional healing.
- Tools for Panic and Stress Relief: Techniques to immediately address panic attacks and chronic worry.
- Restorative Sleep: Deep relaxation and sleep stories to help you fall asleep fast and stay asleep.
- Long-Term Transformation: Beyond quick fixes, we teach you how to cultivate self-compassion and lasting inner peace for a complete mindset makeover.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.
Published on 1 day, 16 hours ago