Podcast Episode Details

Back to Podcast Episodes

Ep. 41 🦋 How to Improve Yourself | Finding Growth, Peace & Purpose Through Every Phase


Episode 41


In this heartfelt conversation, Chloe and Dagmar dive into what “self-improvement” really means beyond hustle and perfection. They share stories of perimenopause, changing energy, career identity, Kabbalah lessons, NLP breakthroughs, and learning to be happy for no reason at all. Discover how awareness, spiritual growth, and self-compassion shape a more peaceful life in this ProblemSolvHer Podcast episode.

Topics We Cover

  • Redefining improvement beyond achievement
  • Perimenopause, hormones & energy cycles
  • Childhood patterns and emotional triggers
  • Healing through NLP and Kabbalah
  • Staying open-minded & connected

What You’ll Learn

  • Why real improvement starts with awareness, not hustle
  • How perimenopause and energy cycles impact motivation
  • Healing family patterns through NLP and Kabbalah
  • The art of not taking things personally
  • How to stay open and find peace for no reason

Timestamps

0:00 Intro & laughter
 1:26 Why we keep improving ourselves
 3:00 Perimenopause and energy swings
 5:00 Dagmar’s journey from achiever to peace seeker
 9:00 Conflict patterns and family healing
 11:58 Opposites attract and respectful collaboration
 12:39 Improving for yourself vs pleasing others
 13:14 Kabbalah principles and not taking things personally
 16:00 Surrounding yourself with the right people
 18:34 Final messages and fortune cookie wisdom

Get Your 🌸 The Reinvention Blueprint: A ProblemSolvHer Mini-Guide here.

Our Sponsors

Jeff Nelson – Palm Beach Dog Academy
Happy dog, happy life! 🐾 With 30+ years of experience. Serving Palm Beach and beyond with private training, board-and-train programs, and solutions for everything from puppy manners to aggression.
🌐 palmbeachdogacademy.com
📱 Instagram: @palmbeachdogacademy
📞 (561) 286-2777

Café Bastille – Fort Lauderdale
Where Parisian charm meets South Florida sunshine. 🥐☕ Located at 704 SE 1st Street. 📱 Follow on Instagram @cafebastillemiami and check out the menu at cafebastilledowntown.com

Robin Kay Lord – Attorney at Law
Powerful, passionate, and experienced. Top criminal defense lawyer, New Jersey, fighting with skill and heart. ⚖️ Learn more at robinlordlaw.com

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

💫 Connect with us:

📲 DM us on Instagram: @problemsolvher
👉 Subscribe on YouTube: youtube.com/@problemsolvher
👉 Visit our website: problemsolvher.com
👉 Email us: hello@problemsolvher.com

🌟 If you loved this episode, please leave us a review and share it with a friend!


Published on 1 day, 16 hours ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate