Episode Details

A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.

Episode 36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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