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13. T1D Patterns: How running, my cycle, and food have shifted my numbers
Season 1 Episode 13
Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out.
But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening!
In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:
- Running and blood sugars
- My period and insulin needs
- And how the food I was eating impacted my time in range.
(I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE to learn more and join for less that $4/week!)
See more from me on IG!! @megtypeone
If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛
This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.
Published on 1Â day, 15Â hours ago