Season 3 Episode 5
Exhale the day and slip into stillness with this 8-minute guided meditation designed to help you gently unwind before bed.
You’ll be led through a slow body scan, calming breath, and a compassionate practice of letting go—followed by a soft gratitude reflection that warms the heart and quiets the mind.
Settle into a cozy space as you’re guided into a soothing visualization: a quiet, firelit cabin beneath a starry sky.
With unhurried pauses and reassuring affirmations, this session invites your nervous system to settle, your thoughts to soften, and your whole being to prepare for deep, restorative sleep.
Published on 1 week, 4 days ago
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