Episode Details

We explore the crucial difference between change driven by fear versus change pulled by desire, and why many women struggle to connect with what they truly want. This mindset shift is essential for breaking free from burnout and creating a life of joy and fulfillment rather than mere survival.

• Running from fear (the modern "lions" of bosses, inboxes, and perfectionism) creates unsustainable change and leads to burnout
• Sustainable change happens when we're pulled toward our desires, not pushed by fear
• Many women don't know what they truly want or don't give themselves permission to want it
• We create endless resentment by only allowing ourselves desires after meeting everyone else's needs
• Our analytical minds often strangle desires by demanding to know "how" before embracing the "what"
• Embracing desire requires developing a sense of worthiness that doesn't need to be earned
• True transformation comes when the fear of staying where you are outweighs the fear of the unknown

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

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