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Hey Man; It's OK - Episode 315- Dad Bods & Beards: Logan Peterson's Path to Mental Health Advocacy
Season 3 Episode 15
In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.
Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this conversation reminds us that asking for help isn’t weakness — it’s courage.
If you’ve ever struggled with your mental health or wanted to better support someone who has, this episode is for you. It’s a raw, real, and deeply hopeful reminder that we’re all in this together — and it’s okay to not be okay.
Timestamps:
00:00 Welcome & Introductions
01:16 Meet Logan Peterson: Social Media Influencer and Mental Health Advocate 0
3:52 Understanding Bipolar Disorder
05:56 Logan’s Personal Struggles and Turning Points
08:59 The Role of Support Systems in Mental Health
12:49 The Importance of Proper Diagnosis and Treatment 2
1:22 Logan’s Mission: Encouraging Men to Open Up
25:19 Trigger Management and Vulnerability
26:02 Early Steps in Healing
26:46 The Importance of Sleep
27:28 Direct Communication and Therapy
28:26 Affirmations and Self-Love
30:48 Setting Boundaries and Accountability
31:31 Stories of Struggle and Resilience 3
4:36 Authenticity and Social Media
41:15 Dad Bods and Beards: A New Masculinity
49:24 Final Thoughts and Encouragement
Published on 2 weeks ago