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How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A
We're answering your questions in this episode coming off of the Kodiak 100M!
We cover a bunch of topics in here such as:
- How to get through the low points in an ultramarathon
- What to do to prevent blisters and take care of your feet
- How to deal with nausea in a race
- How to pick a race that aligns with your biggest goals
- How not to quit in a race, even when you aren't hitting your goals
- And so much more
Huge thank you for listening to the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Published on 1 week, 3 days ago