Episode Details
Back to EpisodesStop Waiting to Feel Ready: How Doug Bopst Proved Change Starts Small
Description
People wait until they feel ready to change — but what if that moment never comes?
In this powerful conversation, Doug Bopst shares how hitting rock bottom led him to rebuild his life, one small step at a time. From addiction and a prison sentence to becoming an award-winning trainer and author, Doug’s story is proof that transformation doesn’t start with confidence — it starts with action.
Join Kwame Christian as they talk about discipline, self-worth, and the mindset that turns pain into purpose.
If you’ve ever doubted your ability to change, this episode will remind you: you don’t have to be ready — you just have to start.
Connect with Doug
The Adversity Advantage Podcast
Contact ANI
negotiateanything.com
Listen to learn:
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How to rebuild your life after failure
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Why consistency matters more than motivation
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The mindset that turns rock bottom into a foundation for growth