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1189: Calming Anxiety Through Breath - Inspired By James Nestor
Episode 1189
In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!
Related Episodes You Might Enjoy
If you’d like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:
Episode #1095 – Using Your Breath to Calm the Mind and Body
Tools and practices to help you use breath for immediate calm and stress relief.
Episode #1138 – Understanding the Sensitized Nervous System
Learn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.
Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit
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Published on 1 week, 4 days ago