The checklist era is over

Season 1

Warrior woman, welcome back to the mic girl. It's been a hot minute since we hung out, and today I wanna go deep with you on something that's holding so many women back in their health, their training, and their lives: the 'checklist era'. You know her. The macros. The reps. The Zone 2. The rules. The never-ending to-do list of what to eat, how to train, and when to sleep.

But here’s the truth girl: checklists don’t build bodies. Systems do.

In this EP, I break down what strategy actually means, why it's the missing link in your training and nutrition, and how to build a system that actually fits your life. I talk through the 3 identity shifts you need to make to move from exhausted and stuck to powerful and consistent. And I tell you exactly what I teach inside Warrior School when it comes to becoming a woman who can hold the body and the life she wants.

So grab a coffee, go for a walk, and let’s hang out.

IN THIS EPISODE I BREAK DOWN:

Why we cling to checklists when we feel overwhelmed, tired, or stuck
The biggest identity shift I had to make (that changed everything)
What an elegant strategy actually looks like (hint: it's not a plan)
The four pillars of every powerful strategy
How to move from reactive to resilient
Why doing more isn’t the answer—but holding more is

3 BIG IDENTITY SHIFTS TO BECOME THE WOMAN WHO HOLDS MORE

From checklists to systems: Becoming the woman who trains with strategy (not just ticking boxes)
From just showing up to execution: Learning to execute at the level required for the results you want
From reacting to adapting: Building the skill of pivoting, not pausing, when life gets messy

POWERFUL QUOTES FROM THE EPISODE

"You don't become a badass by doing more. You become a badass by learning how to hold more."
"Checklists live in isolation. Systems talk to each other."
"Everything you've done so far has gotten you here. But becoming her? That’s a whole new identity."
"Execution is doing the right thing, the right way, at the right time—at the level required for the results you want."
"If you're still stuck, it's not because you're lazy. It's because no one taught you how to build a system that fits your life."

NEXT STEPS 📍Ready to build your own system IRL? Join the Play to Win Workshop (Melbourne, Jan 11) https://warriorschool.co/play-to-win-live-australia/

SHARE + SUBSCRIBE If this EP hit something deep—share it with a woman who needs to hear it. Tag @amykatebowe with your biggest takeaway. Leave a review. Hit follow. And keep showing up for the woman you’re becoming.

Published on 1 week, 1 day ago

Podcast Episode Details

The checklist era is over