Episode Details

• Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)

• Advocating for full-body workouts vs. body part splits. (21:43)

• Best peptide combos with Sal. (31:57)

• Topical vs. injectable. (34:56)

• Why is there order and why is there good? (36:58)

• AI craziness! (39:55)

• The value of sports for kids. (47:01)

• Fact-checking Doug. (57:03)

• #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)

• #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)

• #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)

• #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Mind Pump Store
• HANDGRIP DYNAMOMETER
• Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
• BionicM Speeds the Race Toward Powered Prosthetic Legs
• Mind Pump #2575: Raising Resilient Children With Jen Cohen

• Listen Now