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76% of People Miss This About Exercise (And It's Not What You Think)
Description
š GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.
Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ for your 5-day free trial.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.