The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Season 1 Episode 1843

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

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Published on 1 week, 2 days ago

Podcast Episode Details

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions