Episode Details

It’s officially spooky season, and Russell Ray & Pauly B are kicking off Season 4 with the ultimate fitness episode featuring special guest @raulthetrainer — the gay fitness coach who’s got the body and the brains to back it up. We’re talking all things Halloween-body ready: 👻 What to eat before a big night out (so you can party hard and still stay lean) 💪 The real secrets to growing that peach and pumping those biceps 🍸 How to balance fitness goals with cocktails, clubs, and chaos 🔥 Plus, quick health hacks every gay should know And of course — our fan-favorite “Oh Naur Moment of the Week” returns with a story that’ll have you howling louder than a drag queen in six-inch heels. Hit play, grab your pre-workout (or your pumpkin spice latte, we don’t judge), and let’s get spooky, sweaty, and slightly inappropriate. 👉 Follow our guest: @raulthetrainer 🎧 Listen to G’Day Gay Podcast on all major streaming platforms.