Episode Details
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Published 1 year, 1 month ago
Description
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
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