Episode Details

Calm abiding practice is the foundation of the path of meditation. It is beneficial for the health of our minds and our bodies. In this session, we will study and practice calm abiding, and participants will have the opportunity to ask questions to clarify their practice.

We practice calm abiding on a daily basis to connect more deeply with ourselves and reduce our experience of stress and disturbing emotions. Calm abiding practice increases our experiences of bliss, clarity, and non-thought, thereby promoting freedom from restlessness in our mind. In this session, we will study and practice calm abiding, and participants will have the opportunity to ask questions to clarify their practice.