Episode Details

This session features a deep dive into the meaning of Refuge—understanding our own awakened heart as the ultimate source of peace. Lama Liz then guides a powerful meditation practice, moving from grounding the body to cultivating open awareness and interconnectedness. Following the meditation, she introduces her "Forest Teachings" series, exploring the universal truth of Dharma and answering the profound question: How do we return to our true nature? Discover the ease and wholeness that emerge when we release the tension of the separate self.