Episode Details

In this Dharma Sunday, we’ll learn strategies for meditating so that our practice doesn’t reactivate trauma symptoms, based on David Trelevean’s groundbreaking book Trauma Sensitive Mindfulness. This session will be helpful both for trauma survivors and for anyone experiencing dysregulation, overwhelm, disorientation, or a loss of agency. The instructor will cover the Window of Tolerance and Polyvagal Theory, with some review of Somatic Experiencing and nervous system resets. The workshop includes practicing techniques together to support stability and healing.