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If you've ever found yourself wondering, "Who even am I right now?" - you're not alone.

This episode is a must-listen for couples navigating midlife, marriage, and the hormonal rollercoaster known as perimenopause (and andropause — yes, it's a thing). My guest Brooke Davis gets real about how these changes can wreck emotional regulation and connection if we’re not prepared.

We talk about:

• The invisible link between hormones and relationship breakdowns
  
  
• How decent marriages fall apart in midlife, and what to do instead
  
  
• Practical ways to rebuild emotional safety, communication, and intimacy
  
  

💥 PSA: This season of life doesn't have to end in divorce or dead bedrooms. But it does require new tools.