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#314: BONUS - Your Mental Health Will Dictate Your Blood Sugar Stability
In today's episode, I talk about the importance of mental health on blood sugar stability. Every person living with diabetes has dealt with challenges within their mental health. But do you know how to navigate these complex feelings and emotions? That's what I hope to share with you today...
💡 Key Takeaways:
- The importance of giving yourself grace.
- You have a choice to take action or not managing your diabetes.
- How to build habits that keep you grounded.
- Being hyper focused on what you can control vs. what's out of your control.
- Have a diabuddy that you can all when you're having a difficult time managing your diabetes.
- Why being grateful for what we have living with diabetes can improve your mental health and help you THRIVE.
- Why it's important to have checklists.
- Build a plan - diabetes is more than counting carbs and taking insulin
- How I began to accept diabetes for what it is instead of putting energy into what I can't control.
About the Host
I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
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Ways to Support the Show
- Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
- Share this episode with a diabuddy
- Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
Published on 2 weeks, 3 days ago