Episode Details

We live in a culture obsessed with “becoming your best self.”

But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.

In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.

Through Scripture and real-life reflection, she unpacks what sanctification looks like in your health, motherhood, and mindset — and how to stop striving in your own strength so the Holy Spirit can do the transforming work only He can do.

Scriptures referenced: Galatians 2:20, Romans 7:18-19, Philippians 1:6, John 15:5, 1 Thessalonians 4:3, Ephesians 2:10, 2 Peter 1:3

🎧 Listen to S1:Ep53 — Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better” on the Faith Over Fads Podcast.

💻 Grab the Healthy Holy Momlife Bundle — three biblical health courses + the Faith Over Fads devotional for $29.99 at HealthyHolyMomlife.com