Podcast Episode Details

Relaxing Ambience for Sleep: Stormy Night

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Episode Title: Relaxing Ambience for Sleep: Stormy Night

Description: Drift off to a deep, restful sleep with the soothing sounds of a stormy night. In this episode, you’ll be wrapped in gentle rain, distant thunder, and soft wind—crafted to calm a busy mind and ease you into slumber. We’ll guide you through simple pre-sleep rituals, breathing cues, and visualization prompts to help your body unwind and your thoughts slow down. Perfect for bedtime, study, or a quiet moment of reset.

Tips for listening:

• Dim the lights and set your phone to Do Not Disturb.
• Try the 4-6 breathing pattern: inhale for 4, exhale for 6, for 2–3 minutes.
• Visualize a cozy room with rain on the window and a comfortable blanket.
• Keep volume low so the thunder feels distant, not startling.

May this stormy soundscape bring you calm, comfort, and an easy transition into sleep. See you next time for more peaceful moments.

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Published on 2 months ago