Episode Details

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!

Ditch Decade Diets Academy is officially OPEN for enrollment!
This is my signature 4 month program designed to improve your relationship with food & stop binge eating.

We begin on Monday October 25th!

So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it  and want to go into the holidays feeling free & present with your loved ones,  APPLY HERE!

SOOOO excited to support you! <3

Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach