Episode Details

Fear is the ultimate limitation and is the #1 reason most people are not living their lives to the fullest. In this episode, we dive deep into the science of fear, the amygdala hijack, and the purpose of fear as well as the difference between fear, caution, and wisdom.

Garrett gives 4 techniques the SEALs use to break the emotional response to fear and stresses. He also gives 4 steps to break the fear cycle forever and live your fullest life.

**Warning - listening to this episode gives you the burden of knowledge about overcoming fear. After listening, you'll never be able to say "no one told me" if you're asked why you never let fear stop dictating your life to you.

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