Episode Details

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and running, and explain the difference between dynamic and static stretching so you’re fully prepared to tackle the main set of your workout. By the end of this episode, you’ll be rethinking your pre-workout routine and (hopefully) never skipping a warm-up again.