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In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to your body’s messages and create daily habits that restore energy, clarity, and joy. You’ll also hear an inspiring MS recovery story and compassionate guidance for releasing the past.

Topics: root-cause healing, gut-brain link, food triggers (gluten, dairy, sugar, seed oils), meditation & grounding, emotional healing, mindset shifts, self-trust.

Connect with Sarah Dawkins: 🌐 https://www.sarahdawkins.com/

Find Sarah on Instagram: https://www.instagram.com/sarah.dawkins.health/

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