Episode Details

One of the biggest blocks for beginning tappers is using the setup phrase, "Even though...I love and accept myself." Sometimes we just don't believe it. Sometimes it is painful to think of how we don't love and accept ourselves, and because of this we don't spend time tapping.

In this interview I chat with Steve Wells about the idea of self acceptance. During our conversation I quickly came to realize that Steve and I see acceptance and resistance in the same way. We talk about Steve's own (continuing) journey to self acceptance, how he made significant progress using a simple 30-day process, and how moving towards self acceptance heals many other issues in our lives.