Episode Details

The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.

In this audio we tap for:

• Not having enough time
• Feeling like we have to accept every invitation we receive
• The temptation of too much unhealthy holiday food
• The financial stress of buying gifts
• Holiday travel
• Spending time with loved ones who are very different than us
• The loneliness we feel during the holidays because of everyone else's busyness.