Episode Details

There is no question that our world is becoming increasingly complicated as our down time diminishes.

Because we are being pulled in so many different directions with little time to process our experiences it is easy to feel disquieted. In extreme cases this can develop into full-blown social anxiety.

In this conversation Helen Walker talks about how we can identify the roots of social anxiety in this sense of overwhelm and disconnection from what is important in life.

If you are are feeling overwhelmed by your day you will find what Helen has to offer very helpful.