Episode Details
Back to Episodes
Know Thyself
Season 19
Episode 98
Published 4 months, 3 weeks ago
Description
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you.
Your Morning Mantra: Inner exploration reveals my joyous path
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.