Podcast Episode Details

How to Raise Your Vibration When Life Gets Busy

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Season 4 Episode 62

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Let’s dive into the real-life ways you can protect and raise your energy — even when life feels chaotic. From school runs and work stress to emotional ups and downs, you’ll learn how to reconnect with your higher self and keep your vibration high through simple daily habits, mindset shifts, and soulful resets.

Because your energy is your greatest asset — and you deserve to feel good no matter what’s going on around you. 

In This Episode

• What “vibration” really means and how it affects your mood, mindset, and manifestations.
• How to energetically reset when you feel drained or overwhelmed.
• Simple ways to protect your energy from negativity, chaos, and people who bring you down.
• Morning rituals and “micro moments” that instantly boost your frequency.
• Why raising your vibration doesn’t mean being positive 24/7 — it’s about staying grounded and aware.
• Real-life examples of how Lyndsay shifts her energy during busy mum days.

“You don’t have to escape your busy life to feel high-vibe — you just need to anchor into moments that remind you who you are.” 💕

Try This Today

Take five minutes to pause, breathe, and ask yourself:

 ‘What energy am I bringing into today — and is it helping me or draining me?’

Reset, realign, and remember that you always have the power to shift your vibration.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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https://linktr.ee/Busymumsfitnesscorner

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Published on 2 weeks, 1 day ago