Episode Details

In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of harmony and one way is going through the 3 Doshas - Vata, Pitta and Kapha. The best choice to keeping the heart healthy is including high-impact strategies that looks at which Dosha is pushing your mental and emotional triggers. These triggers result in causing an imbalanced in the body and heart when stressed. It's not enough to just manage stress, it's about going beyond managing and working towards nourishing your emotional and physical heart.  I hope this 2nd part is helpful in understanding and in enabling heart-healthy behaviours that will not only nurture and nourish the heart, but the whole body. To check out my $10 for 10 Days available now for My Workout Library or for my Cleanse Bootcamp, please feel free to check out my website; www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.

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You’ll find the links in the show notes.

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