Episode Details

Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive.

Your body is brilliant — learn how your immune system remembers, repairs, and responds, and how fermented foods help it shine.

This fall, find out how kefir, yogurt, and cultured veggies strengthen your immune system from the inside out. Your immune system listens to you — your thoughts, your food, your peace. Let's help it thrive with living, healing foods.

Episode link: https://www.culturedfoodlife.com/podcast/episode-335-what-your-immune-system-actually-does-and-how-fermented-foods-support-it/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/how-your-immune-system-actually-works-and-how-fermented-foods-support-it/

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