Episode Details

Resilience doesn’t mean pushing through everything without rest. True resilience makes room for self-compassion.

Hope doesn’t demand perfection, it invites presence. When you treat yourself kindly after a mistake, you’re planting seeds of daily hope that remind you: you’re human, and that’s enough.Self-compassion isn’t weakness; it’s wisdom. It tells your mind, “You can try again tomorrow.”

It's also about being kind to ourselves. As a life-long self-critic, who regularly had mental chatter about how I wasn’t good enough, or doing enough, or pretty enough, or fill in the blank …. I know how hard it is to shift that track, to change the narrative. 

But it’s so worth it. Beating yourself up doesn’t make you better, it makes you smaller, often timid and always under valuing who you are and what you have to offer. 

I’m reminded of the quote by Brené Brown: ”Talk to yourself like you would to someone you love.” This weekend, practice being on your own side. Speak to yourself as you would to a dear friend who’s trying their best. Because hope grows fastest in soil that’s tended with grace. My wish for all of us is to see ourselves with the grace and kindness we see the people we love.