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Feelings First: Learning What Needs to Be Said and Saying It Well
Episode 18
How do you know what to say—and how to say it—especially when feelings get in the way? In this episode, Rhonda shares why your emotions are not obstacles, but guides, shining a light on what needs to be spoken and what needs to be healed, within yourself and with others.
Today, we pause to explore the essential role feelings play in communication. Have you ever been grumpy or shut down around someone and wondered why? Rhonda reveals why there are no “bad feelings”, rather just feelings meant to guide us toward truth, boundaries, deeper self-understanding, and connection.
You’ll hear how most of us are taught to suppress our voice out of fear—worrying we’ll mess up, be rejected, or lose love or success. But what if your feelings are calling you to learn new skills? Rhonda walks through real-life coaching and role plays, offering practical steps to move from fear-based reactions to skillful, compassionate conversation.
This episode is for anyone who’s ever felt stuck, voiceless, or afraid to speak their truth. Discover how to let your feelings guide you into empowered, fearless communication so you can honour your happiness and connect with yourself and those who matter most.
What You’ll Discover
- Why every feeling is a guide, not an enemy
- How to recognize when you need to speak up for yourself or with others
- The difference between what to say and how to say it—and why both matter
- Why skillful communication is essential for true happiness, joy, and success
- The impact of boundaries, saying no, and using your voice without fear
- Simple role-play strategies to practice difficult conversations in a safe way
- Courageous steps for shifting from fear-driven reactions to empowered dialogue
- How feelings point you toward the conversations that will set you free
Key Takeaway
Your feelings are here to guide you. When you trust them and build your communication skills, you reclaim your voice and open new doors to happiness, joy, and fearless living.
Key Quote
“Your feelings are meant to guide you on what you need to say to yourself—as well as to others. There’s no such thing as a bad feeling, just feelings. And those feelings are shining a spotlight on what needs to be spoken.”
Resources / Mentions
- Journal prompt: Where do you feel grumpy, shut down, or uncomfortable? What conversations might be waiting for you there?
- Practice role-plays of tough conversations—try speaking them out loud or writing them down first.
- More coaching and free resources: https://fearlessliving.org
- Explore the Wheel of Fear and Wheel of Freedom—tools for fearless communication inside the Fearless Living Transformation Program. (https://fli.world/fltp)
Invitation
Today, notice the feelings that arise and let them guide you toward what you most need to say. Practice saying it—out loud, on paper, or in a role play with yourself.
If this episode resonated, share it with one friend who needs it today.
Send me your own story: When did a feeling help guide your communication, and what happened next? What message do your feelings want you to say but you haven’t yet?
Share your experiences and subscribe to Love Notes from Rhonda for daily encouragement and practice.
Published on 1 month, 3 weeks ago