Episode Details

If your thoughts run you, this episode helps flip the script.

Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast.

You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin.

What you’ll get in minutes:

• A simple “watch the thought” method to stop spirals

• Mike’s reframing routine to rewrite core beliefs

• Box breathing + gratitude micro-practices for presence

• Kundalini & chakra insights for grounded energy

• How EI beats IQ when pressure hits

Try Mike’s program: real results, real compassion. If you can’t afford it, reach out—he’s got you. 👉 Learn more at ⁠⁠learntolovebeingyou.com⁠⁠
🌐 Connect with Mike on Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

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