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From 'I Am a Mistake' to 'I Made a Mistake': A Guide to Self-Forgiveness (When Your Brain Won't Let You)
Season 1 Episode 124
What's the difference between saying "I made a mistake" and believing "I am a mistake"? The answer is the key to unlocking your mental freedom.
We all experience shame. It's a healthy emotion that tells us when we've done something wrong. But what happens when that feeling mutates into something toxic—a constant, nagging voice that attacks your fundamental identity? This is toxic shame, and it's the secret source of so much of our anxiety and self-doubt.
In this episode, we're pulling back the curtain on this destructive emotion. We'll reveal the six signs of toxic shame that you might be experiencing every day, from crippling perfectionism and overthinking every mistake, to reacting poorly to criticism because it confirms your deepest fears. We'll explore how that harsh inner critic isn't actually your voice, but a learned response from past experiences.
This isn't about blaming yourself; it's about understanding the root cause. We’ll show you how to untangle these negative patterns by cultivating radical self-compassion and learning the art of self-forgiveness. This is your guide to unlearning the toxic beliefs that have been holding you back.
If you are ready to stop feeling fundamentally flawed and start embracing your authentic, imperfect self, you cannot afford to miss this. Subscribe and share this episode—it could be the first step in someone else's journey to emotional healing.
Become a supporter of this podcast: https://www.spreaker.com/podcast/mindbenders-brain-teasers-philo-psych--6019641/support.
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Published on 1 week, 2 days ago