Episode Details

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎

Links:

custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/)

Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ==

IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_

Digestive enzymes link: https://tr.ee/a4RXzKh8oe

0:00 - Recent Travel

3:06 - "Appreciation for Flight Attendants"

6:07 - Fitness Routine & Wellness Habits

9:51 - "Staying Disciplined Before Travel"

14:19 - "Meat Sticks for Macro Success"

19:12 -High-Protein Meal Before Flight

21:01 -Balanced Macro Tracking Approach

25:14 -Foodie Adventures and Daily Treats

27:31 - Morning Workout and Travel Balance

32:52 -Travel Dinner Bloating Hack

35:42 - Bloating Remedies and Digestive Routine

37:46 - Travel Nutrition & Discipline Tips

39:57 - Reverse Dieting And Macros Explained