Episode Details
Back to Episodes#47 - I Trained Like an Idiot Until I Learned These 4 Rules
Published 6 months ago
Description
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress:
- Readiness Assessment
- Minimum Effective Dose
- High-performance Standards
- Fueling for Performance
In this episode, you'll learn exactly how to apply each one to build sustainable results without burning out.
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