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Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition
Season 1 Episode 195
If you've been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We'll explore why the most popular drills — even the ones that feel good — might be holding you back, and dive into the underrated strategies that could finally help you break free from shoulder mobility jail.
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Published on 1 week, 1 day ago