Episode Details

Energetic healing is essential for everyone, even for experienced meditators. Clearing blocks makes room for new energy, while it restores clarity, balance, and higher vibration. This is also true for fans of personal growth and empowerment work.

Always Upleveling

If you’re constantly bringing in new, higher-frequency energy, where does it all go? How does it integrate if there’s no space for it? As you evolve, certain patterns, habits, and energies simply no longer serve you. So, they need to be released.

Here’s the thing – clearing energy is just as vital as bringing in new energy. Without it, all that growth can feel stuck or heavy.

This week, I had the pleasure of talking with Cheryl Stelte, a spiritual coach, master healer, bestselling author, and expert in energy work. We talked about the transformative power of energetic healing, chakra work, and what it truly takes to elevate your vibration and live in alignment with your purpose.

Who Needs More Clearing?

Cheryl shared an interesting trend she’s noticed. More mature men, in their 60s and 70s, are diving into spiritual growth and energy work. Some of the people she’s worked with have been meditating and working with higher energies for over 50 years.

You might think that would mean their energy fields are pristine, right?

Not quite. Cheryl observed murky “gray areas” in their energy fields. These spots represent subconscious blocks that dim their inner light. It’s a reminder that healing and growth are lifelong processes.

Turns out energetic healing isn’t just for beginners. It’s for anyone ready to restore vibrancy, alignment, and ease in life.

The ACE Method

Cheryl shared her three-step ACE method, a simple but powerful approach to clearing subconscious blocks.

A is for Accessing. Start by connecting with the emotions trapped in your energy field. Deep belly breathing is the key here—it’s like a spotlight into your energy, helping you identify what’s blocking you.

C is for Clearing. Once you identify the stuck emotions, continue breathing deeply to release them. Pay attention to the physical sensations that arise—they often give you clues about other layers of energy that need attention.

E is for Empowering. This is the magic that follows clearing. It’s not just a mindset shift—it’s realignment with your energetic self. You emerge lighter, clearer, and more connected t