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The Bridge Between Fear and Flow: Find Your Groove Again
Season 15 Episode 3
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When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility.
In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us stuck.
✨ You’ll hear about:
- How fear can act as a bridge to flow rather than a barrier
- The power of “finding your groove”
- L.I.S.A.™ — Limiting Beliefs, Interpretations, Saboteurs, and Assumptions — the invisible forces that hold us back
- How naming your blocks gives you the power to cross the bridge toward possibility
If you’ve ever felt frozen on the edge of something new, this episode is for you.
#EnergeticChoice #FearAndFlow #Mindfulness #CreativeLiving #PersonalGrowth #Podcast #LisaHopkins #IGETTO #InnerWork #Possibility
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Published on 2 weeks, 1 day ago