Episode 240
In this week’s episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.
From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.
Dr. Mike dives into:
A systematic review on whole-body red-light therapy for exercise performance and recovery
The connection between melatonin production and mitochondria
How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system
A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings
The latest FDA-approved findings for age-related macular degeneration
This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits.
Key Topics CoveredThe myth of “more light equals better results”
Why localized red-light therapy outperforms full-body setups for muscle recovery
How red light enhances melatonin and circadian alignment for deeper sleep
Using red light to calm the nervous system and reduce systemic inflammation
New clinical results showing brain-based red light reduces depression and cravings
FDA authorization for light therapy in macular degeneration
How to calculate your optimal dosage with BioLight’s free treatment calculator
“Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline
00:00 – Morning sunrise + intro
02:30 – What’s new in the mitochondrial matrix
07:00 – BioMinerals discount announcement
08:00 – Study #1: Whole-body red light for performance
15:00 – Why dosage and location matter
16:00 – Red light, melatonin & sleep quality
19:00 – Red light’s stress-reducing parasympathetic effects
23:00 – Study #2: Fibromyalgia and chronic pain reduction
30:00 – How red light calms sensitized nerves
33:00 – Study #3: Transcranial red light for mood & craving
36:00 – Near-infrared brain protocols explained
37:00 – Study #4: Red light for macular degeneration
44:00 – Why research results can appear contradictory
46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization
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