Episode Details
Back to Episodes
Episode 175: The Ugly Truth-You Can’t Hack Your Way Out of Food Addiction
Description
In this episode, Mary shares the truth about all the ways she tried to control her food addiction — counting calories, cheat days, moderation, artificial sweeteners, appetite suppressants — and why none of it worked.
She opens up about the moment she realized food addiction isn’t about control; it’s about recovery. You’ll learn what actually does work: food sobriety, abstaining from trigger foods, building support, and changing your mindset.
If you’ve been stuck trying to “hack” your way to freedom, this episode will help you see why those methods keep you trapped — and how to finally break free.
Mary also shares how her Food Freedom Coaching Program helps women recover from food addiction and live in true food sobriety.
Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide
NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety
Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link
Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.
www.foodfreedomwithmary.com/chooseyourpath
Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform
Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership
Instagram: www.instagram.com/ketomary71
Facebook: www.Facebook.com/ketomary71
YouTube: https://youtube.com/@ketomary7114
Website: www.foodfreedomwithmary.com Join the email list.
Email: mary@foodfreedomwithmary.com
Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo
Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse