Episode Details
Back to Episodes155 | Overcoming Money Anxiety: How Emotional Safety Leads to Financial Clarity
Published 9 months ago
Description
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)
In this episode, I share why I believe smart, capable women often avoid their numbers and how this isn’t laziness, it's actually a survival pattern. You’ll learn a kinder, body-based approach to meeting your money that starts with safety, not shame.
Together, we explore:
- How cultural and family money stories shape avoidance
- Why your nervous system reads money as a threat
- How to regulate fight, flight, and freeze responses
- Somatic tools to widen your window of tolerance
- The power of celebration and compassion in financial healing
- How to separate self-worth from financial results
Resources mentioned in this episode:
Ep. 142 | Beyond Money Mindset: Releasing Money Wounds Through the Body
Ep. 149 | Why Emotional Freedom Technique (Tapping) Creates Real Money Shifts
Ways to Connect with Me and Learn More:
Generate a Life Well Lived Website