Podcast Episode Details

24. The Frequency of Excellence: How to Build Habits That Last | Scott Millson

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How you do anything is how you do everything. In this B Student Podcast episode, host Betsy Gardner sits down with Scott Millson — U.S. Navy veteran, COO, entrepreneur, mentor and author of "The Frequency of Excellence" — to unpack the habits and mindsets that turn small details into big outcomes.

From folding uniforms in boot camp to leading high-performing teams, Scott shares practical ways to “tune in” to excellence and build a meaningful second curve in life and work.

In this episode you’ll learn:

• What the Navy taught Scott about culture, discipline, and standards
• “How you do anything…” — why details signal trust and save lives (and careers)
• Scott’s B5 framework to tune into excellence: be intentional, be present, be curious (and more) How to build a personal board of directors for honest feedback and growth
• Problem knowledge > product knowledge: a reframe for sales and influence
• Crafting your second curve (inspired by Arthur Brooks’ From Strength to Strength)
• Cutting through distraction to show up with attention, humanity, and consistency

Time Stamps:

• 00:00 – Intro & who is Scott Millson
• 03:50 – Navy origin story: boot camp, culture, dress whites
• 07:40 – “How you do anything…”: the underwear-folding lesson
• 11:20 – Bringing Navy standards into business, teams & family
• 15:10 – Writing the book: why The Frequency of Excellence
• 19:00 – Tuning in: the B5 framework (be intentional, present, curious…)
• 22:50 – Be present in a distracted world: improv mindset & attention
• 26:40 – Sales reframe: problem knowledge vs. product knowledge
• 30:30 – The second curve: resume vs eulogy virtues (Arthur Brooks)
• 34:20 – Key takeaways, where to find Scott and closing

Don’t forget to subscribe for more conversations with leaders, innovators, and change-makers who are shaping the future of business and community.

Watch now and drop a comment with the one word that describes your B-side.


Connect with Scott: 
Linkedin: www.linkedin.com/in/scott-millson
Website: scottmillson.com

Connect with Betsy Gardner:
Website: https://www.betsygardner.com/ 

Learn More about Winter Park Chamber of Commerce: https://www.winterpark.org/

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Podcast produced by Hi Hello Labs: https://www.hihellolabs.com/ 

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Published on 3 weeks ago